Sling or hammock is an awesome apparatus for beginners and advanced students alike! Learn more about how aerial sling is accessible for beginners, the therapeutic benefits it offers, and all the fun ways you can use it to dance, stretch, and strengthen.

Learn more about Mat Pilates, what makes it different from Pilates using a specialized machine, and how it can help increase your core strength and improve your flexibility.

Aerial yoga is gaining popularity among athletes and celebrities. Read more about the benefits of aerial yoga and taking your practice to the air.

Learn more about the difference between silks and sling and which apparatus might be right for you!

Learn more about barre workouts and how they can help you increase your strength and endurance in a sustainable and balanced way.