Upcoming Events

Studio Bingo
Apr
15
to May 1

Studio Bingo

BINGO is BACK, super freaks! Rocking your world April 15 through April 30!

Complete two bingos on our bingo card to be entered to win over $150 in prizes! The drawing for final prizes will take place on May 1 on Instagram Live.

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Performance Technique 3-Week Session
May
1

Performance Technique 3-Week Session

In this session, we will explore different ways to portray character, emotion, or story on your apparatus. We will use theater-based techniques and exercises to add movement quality to familiar sequences, practice dancing to different types of music, and improve performers' style through active feet, hands, and lines.

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Sling Level-Up from Intermediate to Advanced 3-Week Session
May
4

Sling Level-Up from Intermediate to Advanced 3-Week Session

If you have been hanging out in intermediate sling for a while, now is your time to level up! This 3-week series will focus on the bigger intermediate sling tricks like Georgia twist, Hayley's comet, shoot from the hip, kickstand, and corset. We will work on nailing some of the more difficult tricks and explore different ways out of common wraps so you feel confident going into more advanced explorations.

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Class for a Cause - Dance Choreo Benefitting Seeds Worth Sowing
May
7

Class for a Cause - Dance Choreo Benefitting Seeds Worth Sowing

All proceeds from this Restorative Yoga class will go to Seeds Worth Sowing!

Seeds Worth Sowing is building community with Black and Brown families so that they have the tools to stand in their collective power and build the lives they want, need, and deserve. They provide economic support, housing navigation support, and builds community connections through mutual aid practices and harm reduction techniques.

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Lyra Duo Workshop
May
11

Lyra Duo Workshop

In this 90-minute workshop you will share the lyra with a partner to make new shapes and learn doubles moves. We'll explore synchronized flows and weight sharing moves that take two to achieve! No need to sign up with a partner. Space is limited, so grab a spot now!

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Guardian and Kiddo Sling Workshop
May
11

Guardian and Kiddo Sling Workshop

In this 75-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!

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Golden Light Shoot
May
12

Golden Light Shoot

Create your latest masterpiece mid-air! Choose to shoot on sling, chair, or floor! You'll have 15 minutes to take as many pictures as possible with photographer Clockwork Steve.

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Aerial Yoga + Soundbath
May
14

Aerial Yoga + Soundbath

Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.

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Acupuncture + Yoga
May
17

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!

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Handstand and Inversions 4-Week Session
May
25

Handstand and Inversions 4-Week Session

Headstands, forearm stands, and handstands, oh my! Learn to balance upside down in this 4-week inversion clinic with Coach Christy. We will use various techniques, including a feet-up inversion chair, to progress into more and more difficult inversions while building strength and stability through the core and shoulders.

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Sling Solo or Duet 9-Week Performance Session
Jun
9

Sling Solo or Duet 9-Week Performance Session

Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. The final piece will be professionally recorded as a video for you to keep forever!

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Chair Dance Solo or Duet 9-Week Performance Session
Jun
10

Chair Dance Solo or Duet 9-Week Performance Session

Let's dive into chair dance choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. The final piece will be professionally recorded as a video for you to keep forever!

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Silks Solo or Duet 9-Week Performance Session
Jun
10

Silks Solo or Duet 9-Week Performance Session

Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. The final piece will be professionally recorded as a video for you to keep forever!

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Aerial Yoga + Soundbath
Jun
11

Aerial Yoga + Soundbath

Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.

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Sling Solo or Duet 9-Week Performance Session
Jun
12

Sling Solo or Duet 9-Week Performance Session

Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short solo performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. The final piece will be professionally recorded as a video for you to keep forever!

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Lyra Solo or Duet 9-Week Performance Session
Jun
13

Lyra Solo or Duet 9-Week Performance Session

Let's dive into aerial lyra choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. The final piece will be professionally recorded as a video for you to keep forever!

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Georgia Twist Extravaganza Workshop
Jun
15

Georgia Twist Extravaganza Workshop

Do you love Georgia Twist? Do you wish you loved Georgia Twist? In this workshop, we will explore several options for entrances and exits. Maybe you’ll find your new favorite twist on the Georgia Twist! This workshop is best for intermediate sling stars and beyond.

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Acupuncture + Yoga
Jun
21

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with a licensed practitioner!

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Silks Drops Workshop
Jun
29

Silks Drops Workshop

This intermediate silks workshop will cover foundational drop pathways on split-panel silks. We will drop forward, backward, sideways, and straight down. Learn how to hold your body shape in each drop to keep yourself safe and how to control your speed to go faster or slower. More experienced students will have opportunities to stack multiple drops within one wrap, while newer students focus on the basics of each drop.

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Session + Shoot - Flexibility and Contortion
Jul
1

Session + Shoot - Flexibility and Contortion

Get more flexible while practicing cool poses for a photoshoot with projections! In this special 3-week long class + shoot, Coach Clara will guide your through flexibility techniques to achieve picture-perfect poses that you choose with help from your coach. The following week (July 22) will be a photoshoot with photographer Clockwork Steve!

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Class + Shoot - Chair and Acro Noir
Aug
19

Class + Shoot - Chair and Acro Noir

Want to learn how to balance on a chair while looking like your most confident and fabulous self? This workshop will provide 30 minutes to learn poses using a chair as your apparatus or prop. Whether you want to look sexy, strong, awe-inspiring, or all of the above, Coach Christy will help you find your style and poses you love. Finish the workshop with a professional noir-style photoshoot with photographer Clockwork Steve. Keep the photos for yourself or share them with the world - it is up to you.

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Silks Hip Key Clinic
Apr
27

Silks Hip Key Clinic

Do you dream of beautiful windmill hip keys? Do you want to gain height instead of always sliding down into your hip key? Do you just want to be able to get into a hip key? This workshop is for you! The strength and technique drills in this workshop will help students at any level perfect or improve their hip keys.

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Silks Beginner 4-Week Session
Apr
21

Silks Beginner 4-Week Session

This beginner 4-week session covers basic knowledge of split panel silks. Learn to climb, work towards essential skills like inverts and hip keys, and add 2-3 moves or poses to your arsenal each week. Build your strength and skills while having lots of fun!

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Acupuncture + Yoga
Apr
12

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with licensed practitioner Ashley Steffensen!

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Aerial Yoga + Soundbath
Apr
9

Aerial Yoga + Soundbath

Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.

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Class for a Cause - Chair Yoga Benefitting Twin Cities Vegan Chef Collective's Food Shelf
Apr
7

Class for a Cause - Chair Yoga Benefitting Twin Cities Vegan Chef Collective's Food Shelf

All proceeds from this Vinyasa Yoga class will go to Twin Cities Vegan Chef Collective's Food Shelf!

Twin Cities Vegan Chef Collective is a collaborative collective of Twin Cities vegan chefs creating community, field to family food security, and great, accessible vegan food. They are currently working to create real and lasting food security in our community through their Open Market and Community Dinner projects.

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Class + Shoot - Sling and Projector
Mar
30

Class + Shoot - Sling and Projector

Learn and practice cool poses utilizing the sling for 40 minutes before the shoot! Afterward, there will be a photoshoot utilizing projected images as you fly! The shoot will last approximately 75 minutes, depending on number of participants. This will be epic.

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Aerial Yoga + Soundbath
Mar
12

Aerial Yoga + Soundbath

Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.

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Class + Shoot - Silks and Projector
Mar
9

Class + Shoot - Silks and Projector

Learn and practice cool poses utilizing the sling for 40 minutes before the shoot! Afterward, there will be a photoshoot utilizing projected images as you fly! The shoot will last approximately 75 minutes, depending on number of participants. This will be epic.

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Kids Beginner Sling 4-Week Session
Mar
2

Kids Beginner Sling 4-Week Session

Learn to fly in this 4-week session designed for ages 6 to 10! We'll cover the basics of aerial sling and learn new skills in a safe and fun environment.

Potential Benefits: feel like a circus performer and spend more time upside down.

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Youth Aerial Yoga 4-Week Session
Feb
25

Youth Aerial Yoga 4-Week Session

Practice yoga in the air in this session designed for youth ages 10-14! We'll learn basic aerial skills and yoga poses as we practice breathing and slowing down our bodies. A fun and approachable way to introduce youth to aerial yoga!

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Aerial Yoga + Soundbath
Feb
13

Aerial Yoga + Soundbath

Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a sound bath of crystal bowls, Tibetan singing bowls and hand pan gently envelopes the room in its reverberation.

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Class for a Cause - Barre Benefitting Underdog Rescue
Feb
11

Class for a Cause - Barre Benefitting Underdog Rescue

All proceeds from this Barre class will go to Underdog Rescue!

Underdog Rescue is a foster-based, rescue group dedicated to the rehabilitation and permanent placement of homeless dogs and cats of all ages and all breeds. They believe that all animals deserve caring, responsible homes and are genuinely moved by each of the amazing animals who come into their care.

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Acupuncture + Yoga
Feb
9

Acupuncture + Yoga

The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Restorative Yoga followed by 25 minutes of acupuncture with licensed practitioner Julie Lynch of Revive Acupuncture!

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Silks Solo or Duet 9-Week Performance Session
Feb
4

Silks Solo or Duet 9-Week Performance Session

Let's dive into aerial choreography! In this 9-week session, you will learn how to create a short solo or duet performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and the option to perform LIVE at the showcase, the evening of April 13!

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Sling Solo or Duet 9-Week Performance Session
Feb
4

Sling Solo or Duet 9-Week Performance Session

Let's dive into aerial choreography! In this 9-week session, you will learn how to create a short solo or duet performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and the option to perform LIVE at the showcase, the evening of April 13!

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