Upcoming Events
Beginner Silks 4-Week Session
This beginner 4-week session covers basic knowledge of split panel silks. Learn to climb, work towards essential skills like inverts and hip keys, and add 2-3 moves or poses to your arsenal each week. Build your strength and skills while having lots of fun!
Are you new to aerial? We recommend trying Sling - Beginner or Lyra - Beginner first for the best experience!
Date: Saturdays, May 2 - 23
Time: 1:30-2:20 p.m.
Cost: $88.88
Lyra Level-Up from Intermediate to Advanced 4-Week Session
Ready to take your lyra skills up a notch? Level up in this 3-week session! We'll focus on helping students feel confident in several intermediate to advanced poses and sequences. We'll also work on mounts, transitions, and other skills needed to feel ready to take on advanced level classes.
This session is best for students who are past beginner-level classes.
Session Dates: Mondays, May 4 - 25
Time: 7:30-8:20 p.m.
Cost: $88.88
Intro to Ballet 4-Week Session
Build strength, gain flexibility, and nurture your inner elegance. This beginning adult ballet session prioritizes movement structure, body placement, and elegance. All skill levels and identities very welcomed.
Recommended attire: Leotard and tights are welcome, but not required. Wear comfortable, form-fitting clothing with ballet slippers or socks, and hair pulled away from the face.
Potential Benefits: Strengthen your muscles and connect more deeply with your body.
Dates: Saturdays, May 16 - June 6
Time: 1:30-2:20 p.m.
Cost: $69.99
Guardian + Kiddo Sling Workshop
In this workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
This workshop package includes both one guardian and one child.
Date: Sunday, May 17
Time: 2:30-3:30 p.m.
Cost: $80
Low Lyra Workshop
In this beginner-friendly workshop, you will explore flowing movement from the floor to the lyra. Create magical flows, all while staying close to the ground.
Skills covered include accessible dance/floorwork, tricks in the Lyra, and smooth transitions. You’ll tap into creative pathways that blend movement, musicality, and magic to create luscious and dreamy sequences.
Open to all levels!
Date: Saturday, May 30
Time: 4:30-5:45 p.m.
Cost: $50
Lyra Spanset Tricks Workshop
Expand your skill repertoire and reach new heights in this 90-minute workshop. We'll explore what you can do on the top of the lyra in and with the span set!
Prerequisite: This workshop is best for those who have taken some intermediate-level or higher lyra classes and are comfortable sitting on the top of the lyra.
Date: Saturday, May 30
Time: 5:45-7:15 p.m.
Cost: $50
Guardian + Kiddo Sling Workshop
In this workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
This workshop package includes both one guardian and one child.
Date: Sunday, May 31
Time: 2:30-3:30 p.m.
Cost: $80
Silks Class + Shoot: Nightlight Edition!
Create art mid-air in the beauty of the night, utilizing our colorful lights to cast your glow!
This kicks off with a 45-minute posing workshop and warm-up. There will be about 15 minutes to refresh hair and make-up. Then we will begin the shoot with Photographer Clockwork Steve. Models will take turns being the vogue superstar throughout the shoot.
Dates: Saturday, June 6
Time: 6:30 - 8:45 p.m.
Cost: $125
Sling Doubles Workshop
Grab a buddy for this doubles workshop to learn flips, tricks, and spins with 2 people on 1 sling. Be ready to get up close and comfortable, because a sling is small quarters for 2 people. Extra focus on communication and coordination, with room for experimenting between you and your partner. We recommend that you sign up with a partner in mind (COVID aware), but if you have trouble finding a partner let us know and we can help!
Date: Sunday, June 7
Time: 2:30-4:00 p.m.
Cost: $50
FF Games Summer Kickoff Party
All levels are welcome for an evening of fun and games in the fabric studio! Bring your team spirit and get ready to go for gold in a variety of fun games utilizing the aerial apparatuses.
This games night will be more silly than our usual fare, but of course safety and accessibility to all are a given at FF. All levels and apparatus lovers welcome!
Date: Saturday, June 13
Time: 5:30-7:00 p.m.
Cost: $35
Lyra Solo or Duet 9-Week Performance Session
Let's dive into aerial Lyra choreography! In this 9-week session, you will learn how to create a short group performance piece. This package includes 9 practice sessions, 1 private lesson, and the option to perform your piece at the LIVE student showcases the weekend of August 21 through 23. $15 per ticket.
Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Sundays, June 1–August 9
Time: 2:30-3:45 p.m.
Solo Cost: $588.88
Duet Cost: $404.44
Youth Lyra Group 9-Week Performance Session
Let's dive into aerial hoop choreography! In this 9-week session, you will create and perform a short group performance piece.
This package includes 9 practice sessions and the option to perform your piece at the LIVE student showcases the weekend of August 21 through 23. $15 per ticket, if you stay for the full performance.
Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Dates: Sundays, June 14–August 9
Time: 4–5 p.m.
Cost: $313.33
Lyra Group 9-Week Performance Session
Let's dive into aerial Lyra choreography! In this 9-week session, you will learn how to create a short group performance piece. This package includes 9 practice sessions and the option to perform your piece at the LIVE student showcases the weekend of August 21 through 23. $15 per ticket.
Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Sundays, June 14–August 9
Time: 5:30-6:30 p.m.
Cost: $313.33
Kids + Youth Circus Camp
Join the circus for five consecutive days with Fly Freak! Guided by our expert team of teachers, kids will practice aerial sling and Lyra (hoop), and get a taste of ground disciplines including acro balance, juggling, and contortion.
Prerequisite: at least one (six-week) session of beginner sling.
Please ensure kiddos eat well before class!
Dates: June 15 - 19
Times: 8:30 a.m. - 12:30 p.m.
Price: $411.11
Ballet-Acro Group 9-Week Student Performance Session
Learn jumps, turns and rolls from both the ballet and acro worlds and blend the styles into a contemporary dance choreography, which you will perform with other group members.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of August 21-23. Performers will receive video clips and still shots of their act.
Theme to be announced.
Session Dates: Thursdays, June 18–August 18
Time: 8:30-9:30 p.m.
Cost: $313.33
Silks Solo + Duet 9-Week Performance Session
Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short duet performance piece. This package includes 9 practice sessions, 1 private lesson with the instructor of your choice, and the option to perform your piece at the LIVE student showcases the weekend of August 21 through 23. Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Fridays, June 19–August 21
Time: 8:30-9:45 p.m.
Solo Cost: $588.88
Solo Duet: $404.44
Kids + Youth Sling Group 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short group performance piece.
This package includes 9 practice sessions and the option to perform your piece at the LIVE student showcases the weekend of August 21 through 23. $15 per ticket, if you stay for the full performance.
Ages 6-14, no experience necessary.
Each performer will receive video clips and still images of their artistry.
The theme is to be announced!
Session Dates: Saturdays, June 20–August 15
Time: 5:30-6:30 p.m.
Cost: $313.33
Sling Solo + Duet 9-Week Performance Session
Let's dive into aerial sling choreography! In this 9-week session, you will learn how to create a short duet performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice. You will have the option to perform your piece at the LIVE student showcase the weekend of August 21 through 23.
The theme is yet to be announced.
Session Dates: Saturdays, June 20–August 15
Time: 6:45-8:00 p.m.
Solo Cost: $588.88
Duet Cost: $404.44
Kids + Youth Circus Camp
Join the circus for five consecutive days with Fly Freak! Guided by our expert team of teachers, kids will practice aerial sling and Lyra (hoop), and get a taste of ground disciplines including acro balance, juggling, and contortion.
Prerequisite: at least one (four-week) session of beginner sling.
Please ensure kiddos eat well before class!
Dates: August 3 - 7.
Times: 8:30 a.m. - 12:30 p.m.
Price: $411.11
Beginner Sling 4-Week Session
New to aerial? This session is for you!
You'll learn and master the basics of aerial sling, including the terminology, and gain the confidence to enter any aerial yoga or aerial fitness class afterward.
POTENTIAL BENEFITS: fun new skills, less back pain, more mobility, connect with cool people, PLAY!
Session Dates: Sundays, April 19 - May 10.
Time: 2:30-3:20 p.m.
Cost: $88.88
Somewhere Over the Rainbow Student Showcase
Join us for the beautiful, dreamy student Fly Freak student showcase of, “Somewhere over the Rainbow.” Prepare to dream bigger.
Expect aerialists on 4 different apparati. Come enjoy some memorable art and support local artists! See you at the show, Superstars.
Showtimes are:
Friday, April 10 at 8 p.m.
Saturday, April 11 at 2 p.m. and 8 p.m.
Sunday, April 12 at 2 p.m.
Sling Level-Up from Beginner to Intermediate 3-Week Session
If you have been hanging out in beginner sling for a while, now is your time to level up! This 3-week series will focus on the bigger beginner sling tricks like circus sit, ankle hang, hip key, and more. We will work on nailing some of the more difficult tricks and explore different ways through common wraps so you feel confident going into more advanced explorations.
Session Dates: Wednesdays, April 8 - 22
Time: 7:30-8:20 p.m.
Cost: $88.88
Lyra Beginner 4-Week Session
This beginner session covers basic knowledge of lyra, also known as aerial hoop or ring. Each class we'll work on foundational skills and new poses.
Potential Benefits: build strength, flexibility, and learn a new apparatus!
Date: Sunday, April 5 - 26
Time: 10:30-11:20 a.m.
Cost: $88.88
Old School Collodian Photoshoot
Come in and strike a pose! Just one. Because you will need to hold it for fifteen or so minutes! This is an old school style of photography that began in 1851. You will get to take a plate of your image home that day! Create art that will stand the test of time.
We will be collaborating with Kary Janousek of Old School Collodion for this shoot.
Date: Saturday - March 28
Time: 11:00 a.m. - 3:30 p.m.
Cost: $210
Sling Doubles Workshop
Grab a buddy for this doubles workshop to learn flips, tricks, and spins with 2 people on 1 sling. Be ready to get up close and comfortable, because a sling is small quarters for 2 people. Extra focus on communication and coordination, with room for experimenting between you and your partner. We recommend that you sign up with a partner in mind (COVID aware), but if you have trouble finding a partner let us know and we can help!
This workshop will be led by Coach Clara and Coach Grey!
Date: Saturday, March 14
Time: 1:30-2:45 p.m.
Cost: $40
Kickstand Extravaganza
All things kickstand! Learn some of the fanciest moves never-before-seen in town.
Date: Tuesday, March 3
Time: 7:20-8:25 p.m.
Cost: $40
Live at Lush: MPLS House, Los Malos Pasos, Carolina Darling & Fly Freak Aerialists
Catch the aerialists of Fly Freak Studio collaborating with local musical artists, MPLS House, Los Malos Pasos, & Carolina Darling! There will be nearly twenty fly freaks performing some of the best aerial arts in the Midwest to live, luscious sounds of these local superstars at the infamous LUSH Lounge and Theatre.
The theme is CHAOS. Get ready to feel your feelings and we’ll see you on the 28th.
Date: Saturday, February 28
Time: 6:00-8:30 p.m.
Self Defense Workshop
Utilizing Empowerment Self-Defense methods to promote awareness in de-escalation. Fighting is not the goal, but self-protection techniques are shared.
Date: Saturday, February 21
Time: 3:30-4:30 p.m.
Cost: $35
Find Your Flow Creative Choreo Workshop
This aerial all-apparati workshop invites you to step beyond set sequences and discover the freedom of finding your flow through improvisation in the air. Through guided exercises, we will explore core choreography principles like space, time, energy, and form. Perfect for aerialists who want to deepen their creative voice, build confidence, and turn movement exploration into expressive performance.
Date: Sunday, February 15
Time: 9:00-10:15 a.m.
Cost: $50
Restorative Yoga + Acupuncture
The most delicious, juicy, healing release of a night that we could come up with. 50 minutes of Yin Yoga followed by 25 minutes of acupuncture with licensed practitioner Julie of Revive Acupuncture!
Date: Friday, February 13
Time: 6:30-7:45 p.m.
Cost: $44.44
Triple Trapeze Workshop
Triple Trapeze allows fliers to work in coordination with others. Expect a rigorous and acrobatic workshop for all skill-levels and bodies!
Date: Saturday, January 24
Time: 7:15-8:45 p.m.
Cost: $65
Low Lyra Workshop
In this workshop, you will explore flowing movement from the floor to the lyra. Create magical flows, all while staying close to the ground.
Skills covered include accessible dance/floorwork, tricks in the Lyra and span set, and smooth transitions. You’ll tap into creative pathways that blend movement, musicality, and magic to create luscious and dreamy sequences.
Date: Saturday, January 24
Time: 4:30-5:45 p.m.
Cost: $50
Guardian and Kiddo Sling 6-Week Session
In this 6-week session, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and in the sling with plenty of photo opportunities throughout. No experience necessary!
This workshop package includes both one guardian and one child.
Dates: Sundays, January 4th through February 8th.
Time: 2:30 - 3:30 p.m.
Cost: $360
Winter Kids and Youth Circus Camp
Join the circus for five consecutive days with Fly Freak! Guided by our expert team of teachers, kids will practice aerial sling and Lyra (hoop), and get a taste of ground disciplines including acro balance, juggling, and contortion.
Prerequisite: at least one (four-week) session of beginner sling.
Dates: December 29 - 30.
Times: 8:30 a.m. - 12:30 p.m.
Notes for Parents:
-Please send a small snack for our mid-morning break
-Make sure your kiddo eats well before class
-Note that pick-ups more than 15 minutes late after 12:30 will incur a $9 fee
Silks to Sling Workshop
This advanced silks workshop will explore beats, drops, flips, flips, and rotations. We will find ways to harness momentum and use it to your advantage. Students should have experience with wheeldowns and feel comfortable working on drop sequences.
Some experience taking dynamic sling is a plus, but not required!
Date: Saturday, November 15
Time: 6:45-7:45 p.m.
Price: $50
Guardian and Kiddo Lyra Workshop
In this 60-minute workshop, guardians and kids alike can take flight together! Learn how to safely support each other for partner poses on the floor and on the lyra with plenty of photo opportunities throughout. No experience necessary!
This workshop package includes participation for both one guardian and one child. All ages welcome. Join us for one of the most fun activities to do with the kiddo in your life in St. Paul!
Date: Saturday, December 13
Time: 5:30-6:30 p.m.
Cost: $80
Restorative Yoga + Healing Cellist
Please join us for an evening of deep refreshment and relaxation from the inside out. Practice stretching, breathing, and strengthening while a professional, healing, live cellist gently envelopes the room in cello magic.
Low Lyra Workshop
In this workshop, you will explore flowing movement from the floor to the lyra. Create magical flows, all while staying close to the ground.
Skills covered include accessible dance/floorwork, tricks in the Lyra and span set, and smooth transitions. You’ll tap into creative pathways that blend movement, musicality, and magic to create luscious and dreamy sequences.
Date: Saturday, November 22
Time: 5:30-6:45 p.m.
Cost: $50
Lyra Dance Beginner/Intermediate 3-Week Session
Explore lyra sequencing and flow in this beginner/intermediate weekly session. Open to both novice aerialists and seasoned Fly Freaks alike. Sessions are cool because they give you the opportunity to build directly on what you did last week! No experience necessary. Very limited space.
Date: Sunday, November 16, 2025
Time: 10:30-11:20 a.m.
Cost: $69
Dynamic Silks Workshop
This advanced silks workshop will explore beats, drops, flips, flips, and rotations. We will find ways to harness momentum and use it to your advantage. Students should have experience with wheeldowns and feel comfortable working on drop sequences. Some experience taking dynamic sling is a plus, but not required!
Georgia Twist Extravaganza 3-Week Session
Do you love Georgia Twist? Do you wish you loved Georgia Twist? In this 3-week session, we will explore several options for entrances and exits. Maybe you’ll find your new favorite twist on the Georgia Twist! This workshop is best for intermediate sling stars and beyond.
Date: Wednesdays, November 12 - November 26
Time: 7:30 p.m. - 8:20 p.m.
Cost: $69
Beastly Shadows of Horror Student Showcase
Explore the beastly shadows of horror and watch our Fly Freak artists share grim tales via aerial and dance. They’ve trained for 9 weeks to perform a custom choreographed piece, so each show will be unique - (come to all four)! This student showcase will feature performances on lyra, silks, and sling and include solos, duos, and group pieces.
Showtimes are:
10/31 7:30 p.m.
11/1 2:30 p.m.
11/1 7:30 p.m.
11/2 2:30 p.m.
$4 from each ticket will go toward supporting the ACLU of Minnesota.
Outdoor Aerial Shoot
Join us at the beautiful Newell Park (right up the street from Fly Freak)! We will be collaborating with the talented Says Foto creating summertime aerial memories to last a lifetime! All ages welcome!
Each person will have a maximum of 18 minutes to create their art mid-air!
Photographer: Says Foto
Price: $144.44
Live at Lush: Gym Kang, Ameen Taahir, FF Aerialists
Catch the aerialists of Fly Freak Studio collaborating with local musical artists, Ameen Taahir, Gym Kang, TODD, and Rodney Patrick Fair! There will be nearly twenty fly freaks performing some of the best aerial arts in the Midwest to live, luscious sounds of these local superstars at the infamous LUSH Lounge and Theatre.
Get ready to feel the spooky vibe!
Date: Saturday, October 11
Time: 6:00-8:30 p.m.
Contemporary Dance Group 9-Week Student Performance Session
Contemporary dance is a blend of styles from the classical (ballet, modern, jazz) to the current (hip hop, funk), all rolled into one explorative, inspiring dance.
Explore moving your body in a contemporary context. Classes will focus on movements that feel good, as well as phrases get the heart rate up. Expect a lot of class focus on transitioning in and out of the floor; and connecting with others in the room.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2.
The theme is Beastly Shadows of Horror!
Silks Group Performance Session
Learn choreography together to create a group silks performance over the course of 9 weeks! Open to all skill levels. Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2. Tickets will be $16 each.
The theme is Beastly Shadows of Horror!
Session Dates: Saturdays - August 30 through October 25.
Time: 4:30-5:45 p.m.
$288.88/person
Dynamic Lyra Workshop
Spin, twist and drop in this 90-minute workshop exploring the dynamic side of lyra! We'll work on moves that roll and wind around the lyra, beats, small drops, and spin technique.
Date: Saturday, August 30
Time: 1:30-2:30 p.m.
Cost: $45
Silks Solo or Duet 9-Week Performance Session
Let's dive into aerial silks choreography! In this 9-week session, you will learn how to create a short performance piece. This package includes 9 practice sessions and 1 private lesson with the instructor of your choice.
Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2. Tickets will be $16 each.
The theme is Beastly Shadows of Horror!
Session Dates: Fridays - August 29 through October 24.
Time: 8:30-9:45 p.m.
Solo Cost: $522.22
Duet Cost: $366.66/person
Lyra Group Performance Session
Learn choreography together to create a group lyra performance over the course of 9 weeks! Open to all skill levels. Practice will culminate in a performance of your piece at the LIVE student showcases the weekend of October 31-November 2.
Session Dates: Tuesdays - August 26 through October 21.
Time: 8:30-9:45 p.m.
$288.88/person