Sliding Scale Classes
Sliding Scale Classes are available for a variety of empowering, land-based classes! Class formats, dates, and times will change every few months in hopes that we can continue to serve our community members who may have conflicts or commitments.
Price: $9.99–$30. Pay a little more to help keep this program going, pay a little less when you need a pick-me-up. We got you.
Memberships can still be used for these classes as well!
Check out our current offerings below:
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Sliding Scale Contemporary Dance
Move your body through feel-good contemporary phrases that get the heart rate up. Expect floorwork, transitions, and connection with others in the room.
Mondays @ 8:30 p.m.
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Sliding Scale Yin Yoga
Yin yoga uses long-held passive poses (3-10 minutes) to target deep connective tissues like fascia and ligaments. Rooted in classical Hatha traditions, it encourages stillness and deep release.
Thursdays @ 7:30 p.m.
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Sliding Scale Chair Dance
Hip rolls and body waves and tracing, oh my! Practice smoothing out your moves in this fun, sexy dance class based on and around a chair. Suitable for all levels with feel good moves for every body!
Knee pads and foot coverings are recommended but not required.
Fridays @ 7:30 p.m.