Aerial Classes

Learn to fly in this class designed for beginners. Beginner Sling covers the basics of aerial sling and incorporates aerial yoga and fitness. This class will help you navigate our other aerial yoga and fitness classes with ease, awareness, and safety.

Are you new to aerial? This class is the best place to start!

Potential Benefits: improve mood and spinal health by going upside down and have an all-around good time!

Relaxing and soothing, this practice is great for simmering down the nervous system. Alignment and breath are the primary focuses here. This class is open to all levels.

Potential Benefits: build aerial hammock skills further, improve mobility, and enjoy the anti-aging benefits of going upside-down!

This total body workout uses the sling to strengthen muscles while practicing fundamental aerial skills.

Prerequisite: this intermediate class is excellent for fly freaks who have attended at least 3-5 beginner classes.

Potential Benefits: endorphin highs, total body strengthening, and more confidence in the air.

Learn new tricks and level up your skills in this flight-based class designed for beginner and intermediate students! This class is ideal to help you navigate our intermediate level and eventually advanced aerial sling classes with ease, awareness, and safety.

Prerequisite: please attend at least 5-8 sling classes before trying this class.

Potential Benefits: improve your aerial hammock skills safely and enjoy an all-around good time.

Let's flow in this dance class designed for intermediate students! Learn fun, smooth sequences and move to music.

Prerequisite: please attend at least 5-8 sling classes before trying this class.

Potential Benefits: build your aerial sling toolbox, dance, glow, and open up.

Level up your skills in this flight-based class designed for advanced students! Learn new tricks while strengthening your entire body.

Potential Benefits: improve your aerial sling skills safely and enjoy an all-around good time.

Let's get freaky in this advanced aerial sling class. Learn fun pieces of choreography in flight and sometimes also on land!

Potential Benefits: some say that by dancing every day, one can become an even better friend.

This beginner class covers basic knowledge of lyra, also known as aerial hoop or ring. Each class we'll work on foundational skills and new poses.

Potential Benefits: build strength, flexibility, and learn a new apparatus!

This total body workout uses the lyra to strengthen muscles while practicing fundamental aerial skills.

Prerequisite: this intermediate class is excellent for fly freaks who have attended at least 3-5 beginner lyra classes.

Potential Benefits: endorphin highs, total body strengthening, and more confidence in the air.

Further explore the lyra, also known as aerial hoop, in this interclass designed for intermediate students. Each class we'll build on skills and learn new poses and tricks.

Prerequisite: please attend at least 3-5 beginner lyra classes prior to trying this class.

Potential Benefits: build confidence and skills on the lyra while having lots of fun!

Learn to flow on the aerial hoop! Each class we’ll piece together poses and tricks to create a short lyra sequence. There will be plenty of options for your skill level.

Prerequisite: please attend 5 or more lyra classes prior to trying this class.

Potential Benefits: build strength and expand your knowledge lyra skills toolbox.

Level up in this class designed for advanced students who have a solid foundation in lyra! We will focus in on skills that require shoulder and grip strength, core control, and some experience with basic dynamic movements.

Prerequisite: please attend at least 3-5 beginner classes and 3-5 intermediate classes or have lyra teacher approval. Students must be able to hang from one hand, be mostly able to hang from one knee, and feel comfortable getting in the hoop when hanging from the top bar with arms extended.

Potential Benefits: further your strength gains, learn more about dynamic movements and transitions on lyra, and have fun pushing your limits!

This beginner class covers basic knowledge of split panel silks. Learn to climb, work towards essential skills like inverts and hip keys, and add 2-3 moves or poses to your arsenal each week.

Are you new to aerial? We recommend trying Sling - Beginner first.

Potential Benefits: build strength, flexibility, and have tons-o-FUN!

This total body workout uses split-panel silks to strengthen muscles while practicing fundamental aerial skills.

Prerequisite: this intermediate class is excellent for fly freaks who have attended at least 3-5 beginner silks classes.

Potential Benefits: total body strengthening, increased endurance, and more confidence in the air.

Expand your knowledge of aerial silks and grow Expand your knowledge of aerial silks and grow your toolbox! Work towards more complicated tricks and climbs each week.

Prerequisite: this intermediate class is excellent for fly freaks who are comfortable inverting.

Potential Benefits: lots of upper body strengthening and total body stretching. Hecka fun.

Learn to flow on aerial silks! Each class we’ll piece together poses and tricks to create a short silks sequence. There will be plenty of options for each skill level.

Prerequisite: please attend at least 5 or more silks classes prior to trying this class.

Potential Benefits: build strength and expand your knowledge of silks wraps and theory.

Level up your silks skills in this class designed for advanced students. Work towards more complicated tricks and climbs each week.

Prerequisite: this advanced class is excellent for fly freaks who are comfortable inverting in the air.

Potential Benefits: build grip strength and and increase your strength and stamina in the air!

Build muscle and learn techniques to improve your straddle up! This class focuses on strengthening the muscles needed for inverting – core, legs, back, and arms.

Prerequisite: this intermediate class is excellent for fly freaks who have attended at least 3-5 beginner classes.

Potential Benefits: increase core strength, mobility, and catch a really nice glow!

Practice and rehearse on sling, silks, or lyra during this 60-minute timeslot! Open Gym is designed for intermediate and advanced-level students looking to work on the skills they learned in class. There will be no instruction from the supervising instructor during Open Gym.

Because we strive to keep our students safe, we do not allow students to work through new skills or tricks found online during this time.

Looking for more support or instruction? Check out our regular drop-in classes or private lessons instead.

Prerequisite: All students must attend at least one beginner level class before registering for Open Gym. NEW STUDENTS WILL BE ASKED TO LEAVE.