Land Classes

This total body, land-based class blends ballet, Pilates, and yoga. This low-impact workout is suitable for everyone!

Potential Benefits: increase strength, endurance, and flexibility while preventing injury. Plus, like it’s fun and stuff.

Hip rolls and body waves and tracing, oh my! Practice smoothing out your moves in this fun, sexy dance class based on and around a chair. Suitable for all levels with feel good moves for every body!

Knee pads and foot coverings are recommended but not required.

Potential Benefits: shine like the star you are!

Engage your body in movement in this land-based dance class! Learn new choreography each week to a song selected by the instructor. Dance styles will vary from week to week. This class is suitable for all bodies and skill levels.

Potential Benefits: connect with your body and express your creativity mid-day!

Focus on a different trick, pose, or combination each week using active stretching techniques to deepen your flexibility. Get a workout in and have fun doing it! This class is suitable for all levels.

Potential Benefits: strengthen and bend more deeply!

Stretch and strengthen your muscles in a safe, sustainable, and effective way! We'll focus on building core strength and stabilizing muscles while also working arms and legs. This class is suitable for all levels.

Potential Benefits: increase strength, serotonin, endorphins, and glow!

Gentle, slow, stretchy yoga poses to open up and practice breathing. This class is suitable for all levels.

Potential Benefits: relaxation, glow, superpowers, and freakish range of mobility!

Practice more flow! This flowing yoga class will strengthen and stretch the body and mind. This class is suitable for all levels.

Potential Benefits: calmer nervous system, increased mobility, and better posture.

This class will be excellent for those working long hours at a desk or for anyone who prefers to not get on the mat for their yoga. Absolutely all levels of mobility welcomed!

Potential Benefits: open up the joints, improve blood flow, improve mobility, reduce pain, strengthen the abdomen and shoulders.