Fly Freak turns 5! Read more about the studio’s journey over the last five years from our incredible founder and facilitator, Hayley.

Sciatica can be a real pain. Learn more about how our classes help to strengthen, elongate, and improve the health of the spine to prevent or reduce sciatic pain.

Group exercise classes can increase motivation, prevent injury, add variety, simplify your workout plan, and offer opportunities to meet new people.

First time visiting our studio? Read more about our location and where to park before you go.

We’re celebrating our 4th birthday! Read more about this milestone and the fabulous art our community of freaks have created.