Basic Brazilian Jiu-Jitsu moves to use in self-defense situations. Brazilian Jiu-Jitsu is a martial art that uses leverage and joint manipulation to overcome an attackers strength. It’s one of the most efficient self-defense techniques, since the size of the attacker is not a concern when you know how to apply the techniques properly. 

Date: April 12

Time: 2:00-3:45 p.m.

Cost: $40