Fly Freak turns 5! Read more about the studio’s journey over the last five years from our incredible founder and facilitator, Hayley.

Group exercise classes can increase motivation, prevent injury, add variety, simplify your workout plan, and offer opportunities to meet new people.

Learn more about Mat Pilates, what makes it different from Pilates using a specialized machine, and how it can help increase your core strength and improve your flexibility.

First time visiting our studio? Read more about our location and where to park before you go.

Learn more about barre workouts and how they can help you increase your strength and endurance in a sustainable and balanced way.