Fly Freak Online Classes

Online Classes Via Zoom

Hayley will be hosting several classes online for a few weeks! Classes will be mindful of using minimal space and instructed without accessories. We are going to try a donation-based, sliding scale method to start. $5 minimum.

How to Sign Up

Sign up as usual for class via this site or the Mindbody app! We will send you the zoom info for class 10 minutes before class via email.

Online Class Offerings

We’re on the internet, bay-bee! Check us out! Thanks for supporting local! πŸ”₯

Fly Freak Online Schedule:

MONDAYS
10 am Yoga w/@hayleymoonbeam
5:30 pm Barreless Barre/Conditioning w/Hayley

TUESDAYS
11:15 am Arms and Core w/@adultsocks
12:30 Fitness Break w/@mariss.anne
5:30 Vinyasa w/Hayley
6:30 Fitness w/@cadeholmseth

7:30 pm Grip Strength w/Cade πŸ’Ÿ

WEDNESDAYS
12 pm Barreless Barre Core w/Hayley
5:30 Barreless Barre/Conditioning w/Hayley
6:30 pm Yoga and Wine w/Hayley

THURSDAYS
11:15 am Arms and Core w/Josie
12 Pm Land Freak Flexibility w/@dani.winks
5:30 Vinyasa w/Hayley
6 Pm Active Leg Flexibility w/Dani
6:30 pm Fitness w/Cade
7:30 pm Grip Strengthening w/Cade

FRIDAYS
12:30 pm Fitness Break w/Marissa
1 pm Core and Hips w/Josie
5:30 pm Yinstorative Yoga w/Hayley

SATURDAYS
10 am Barreless Barre/Conditioning w/Hayley
11 am Land Freak Flexibility w/Dani

SUNDAYS
10 am Foam Roll and Stretch w/Dani
11 am Dance Combos and Twerk Fitness w/Hayley

Sign up on the @mindbody app or through flyfreakstudio.com! Sliding scale class packs available!

Register for Classes

Most people have no idea how good their body is designed to feel.

Kevin Trudeau