Fly Freak Land Classes, Be Freaky With Your Feet on the Ground
Come see us and feel free to keep your feet on the ground! In our land classes we will let that freak flag fly from the ground!
Class is modified based on the needs of the participants practicing during that class. Yoga poses are seen as prescriptive for the individual here, nothing is required. Benefits: ground down, take some deep breaths.
This is a total body, land-based workout blending ballet, Pilates, and yoga to carve muscles targeting slow twitch muscle fibers. Classes may incorporate any variety of the following apparatuses in class: ballet barre, light weights, foam rollers, bands, ball, gliders. BENEFITS: low injury risk, therapeutic workout that is amazing for core strength. Plus like, it's fun and stuff.
Get your work-out in in a jiffy. Only a half hour long but highly effective. Challenging and safe for beginners and advanced students alike. Strengthen your abs, obliques, and low back using barre-inspired exercises. BENEFITS: A strong core tends to lead to a healthier, more supported spine.
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Yoga is not about tightening your ass. It’s about getting your head out of it.